Doctor Verena’s Kitchen:

Eating for Ultimate Health Made Easy

sugar-free, dairy-free, gluten-free, paleo, low FODMAP, low-histamine cookbook

 

Eat your way to ultimate health. Easily.

Ready to heal painful gut symptoms, say goodbye to brain fog, lose weight and supercharge your energy?

If you want to feel better but don’t know where to start, Doctor Verena’s Kitchen shows you how to find your way to ultimate health.

Packed with over 100 fast and fail-proof recipes, without complex instructions, hours of meal preparation or bizarre ingredients the kids refuse to eat. Just a heartfelt collection of delicious recipes to heal your gut, clear your brain, and feed the whole family. Every recipe is sugar-free, dairy-free and gluten-free, with simple adaptations for paleo, FODMAP or histamine-free healing.

Combining a decade’s clinical practice in holistic nutrition, years of academic research, and lifetime as a passionate foodie, Dr Verena Raschke-Cheema PhD, MSc shares her holistic yet real-world approach to food that is sustainable for the long-term.

Everything is covered: wholefood pantry staples to set you up, healing elixirs and detox tonics, and recipe choices for every meal of the day.

Breakfasts range from energising summer brekkie bowls to deliciously creamy amaranth porridge. Light meals for on the go, and lazy weekend brunches. Fragrant soups, colourful textured salads, comforting kitchari, and mains for every mood - from hearty slow cooked osso bucco to fragrant dill snapper parcels.

Complete with gut health fundamentals, menu planning ideas, ingredient insights and 5 levels of healing, Doctor Verena’s Kitchen is the easy way to eat for ultimate health.

What to expect?

  • Comprehensive Understanding of Gut Health: Explore the foundational principles of gut health and its profound impact on mental, emotional, and physical well-being.

  • Tailored Healing Levels: Discover five distinctive healing levels designed for your personalised recuperation.

  • 263 Pages of Wholesome Recipes: Unlock a treasure trove of 263 easy-to-follow, wholefood recipes devoid of sugar, gluten, and dairy. These recipes offer simple adaptations for paleo, low FODMAP, and low histamine diets.

  • Medicinal Ingredients Insight: Each recipe unveils the medicinal healing qualities of the ingredients used, providing a deeper understanding of their health benefits.

  • Seamless Cooking Experience: Enjoy straightforward instructions and easily accessible ingredients.

  • Effective Menu Planning: Gain valuable ideas to streamline your cooking and dietary routines effortlessly.

  • Visual Feast: Revel in stunning photography captured by Krystle Rivers from Of Oat & Earth, Simone Coleman from Children of the Revolution and Hayley Haynes Photography, elevating your culinary experience and inspiring your kitchen adventures.

  • Premium Print Quality: Delight in a high-quality hard copy, printed on glossy art paper that enhances the visual appeal of each page.

  • Ongoing Guidance: Connect and engage with Doctor Verena and her team via Instagram or Facebook, offering continuous support and guidance on your journey toward better health.

 

View featured recipes..

 
 

AVAILABLE NOW WORLDWIDE

 

…as featured in the Illawarra Mercury & COAL COAST Magazine Issue No. 24 Winter Edition 2024 (pp. 11-17).

 

Endorsed by..

About the author

Dr Verena Raschke-Cheema PhD, MSc. is a dedicated foodie and an integrated health practitioner. Passionate about helping others eat in a sustainable way that delights the senses, Verena empowers others to step into their best selves, and embodies this message in all aspects of her life.

With a PhD in Nutritional Sciences from the University of Vienna, Verena is an accomplished academic, with a focus on traditional food cultures around the world. Her internationally-published research works, The Health Benefits of Traditional Food Habits and The Colonial and Neo-colonial Forces Underpinning the 'Nutrition Transition’ are frequently presented at major conferences, and are included in the curriculum of leading universities worldwide.

For over a decade, Verena has worked in her thriving private practice as a nutritional medicine and integrative health practitioner. Committed to a truly holistic approach to health, she has extended her knowledge beyond the traditional sciences. Her clinical approach brings together multiple perspectives including scientific principles and methodical dedication, evidence-based practices from the west, and aspects of traditional healing modalities from Ayurveda and Chinese medicine. She is qualified in Neuro-Training Kinesiology and remains a registered professional member.

Verena lives on the South Coast of NSW, Australia with her husband Bobby and two sons. She travels regularly for engagements as a keynote speaker, retreat facilitator, and holistic health and wellbeing advocate.