Did you know that some sunscreens use chemical filters that have been linked to hormone disruption, allergies and environmental harm?
Try to AVOID products which contain:
⛔ Oxybenzone – disrupts hormones, lowers sperm quality
⛔ Octinoxate – mimics oestrogen, disrupts thyroid function
⛔ Homosalate – lingers in the body, adds toxic load
⛔ Octocrylene – creates free radicals when exposed to UV
⛔ Avobenzone – breaks down into toxic compounds
⛔ 4-Methylbenzylidene Camphor – thyroid disruptor, banned in parts of Europe
Here are some examples of everyday commercial sunscreens where these ingredients commonly show up.
Always check the label and if you spot those chemicals, leave it on the shelf. You’ll be protecting your skin, your hormones and the ocean.
The safer choice? Mineral-based sunscreens
✅ Made with zinc oxide & titanium dioxide
✅ Sit on the skin’s surface instead of being absorbed into the bloodstream
✅ Gentle on sensitive skin, safe to use during pregnancy and on kids
✅ Hormone friendly
✅ Reef-safe
To help you choose a sunscreen that’s gentle, effective and safe for you and your family, here are some of my top picks that you can feel good about using.
