Electrolytes are essential minerals that regulate
Hydration & cellular function (sodium, potassium, chloride)
Nerve and muscle performance (magnesium, calcium)
pH balance and detoxification (bicarbonate, phosphate)
Recovery after sweating, sauna, fasting, or alcohol/caffeine intake
When you sweat, detox through the skin, or consume dehydrating substances (coffee, alcohol), you lose sodium, chloride, potassium, and magnesium — all critical for energy, cognition, and blood pressure regulation.
The BEST Electrolytes should contain
A high-quality electrolyte mix should provide balanced ratios without fillers or sugars.
Ideal profile (per serve):
Sodium: 400–800 mg — replaces salt lost in sweat; maintains nerve transmission.
Potassium: 200–400 mg — prevents cramping, supports heart rhythm.
Magnesium: 100–200 mg — reduces fatigue, supports muscle recovery, stabilises mood.
Chloride: 300–600 mg — maintains fluid balance with sodium
Look for magnesium glycinate, malate, or citrate, not oxide (poorly absorbed). Avoid cheap sodium chloride alone — you need the synergy of minerals.
2. Enhanced Electrolytes with amino acids and/or nutrients
LoKaCO Low Carb Electrolytes - Natural
BodyHealth, Perfect Amino™ Electrolytes, Lemon Lime
White Wolf Essential Aminos
The Beauty Chef Body Electric
1. Pure Electrolytes
Rn Labs Electrolytes
LMNT Raw Unflavoured Electrolyte Mix
Sodii Everyday Hydration Salts Unflavoured
Seeking Health Optimal Electrolyte
Ancient Lakes Mineral Balance Essential Electrolyte
