Dandelion Chicory Rose Petal Chai

This ‘dandy’ chai tea has a deep, nutty flavour and is supercharged by anti-inflammatory and anti-parasitic aromatic spices. Dandelion is a potent digestive aid and chicory root an exceptional skin, lymphatic and blood detoxifier.

Serves: 2

Ingredients

1 ½ cups water
1 teaspoon dandelion root
1 teaspoon chicory root
1 teaspoon rose petals
1 teaspoon fennel seeds
4 green cardamom pods, cracked open with a mortar and pestle
3 whole cloves
½ inch cinnamon stick, broken up
1 ½ cups almond or macadamia milk
1-2 teaspoons raw local honey

Method

Bring the water to boil in a medium-sized saucepan, then add all the ingredients, except for the almond or macadamia milk and honey.

Simmer for 5 minutes on low-medium heat, with the lid on.

Add your choice of milk and simmer for an additional 3 minutes. Stir in the honey and strain into cups. Enjoy!

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