The way you start your morning sets the tone for your entire day. This simple elixir is designed to gently support digestion, hydrate on a cellular level and provide key nutrients for skin, energy and brain function. With just a handful of functional ingredients, it delivers a powerful boost to your liver, gut and nervous system, helping you feel clearer, calmer and more balanced before breakfast.
Ingredients
Juice of ½ a lemon (freshly squeezed)
½ tsp Celtic sea salt
1 tsp apple cider vinegar (with the mother)
1 scoop collagen peptides (available HERE )
1 scoop Creatine Monohydrate
A pinch of turmeric
250–300ml filtered alkaline hot water (not boiling)
Drink slowly first thing in the morning on an empty stomach.
Wait 15–20 minutes before eating for optimal digestive and cognitive benefits.
Why does it work?
Lemon juice: Stimulates bile flow, supports liver detox and provides vitamin C for immunity.
Celtic sea salt: Replenishes electrolytes, supports adrenal health and enhances hydration.
Apple cider vinegar (with the mother): Boosts stomach acid and bile production to aid digestion and balance blood sugar.
Collagen peptides: Heal the gut lining and support healthy joints, skin and brain function.
Creatine monohydrate: Powers ATP energy production in every cell, improves cognitive performance, supports muscle recovery and protects brain health during stress and ageing.
Turmeric: Provides curcumin, a potent anti-inflammatory that supports liver function and brain health.
Filtered alkaline water: Hydrates, assists detoxification and enhances nutrient delivery.
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