Here are some powerful immune boosters to prevent or cure the common cold or flu and keep your immune system strong for #covid19

BUT remember that one of the most important Immune Boosters right now is staying calm and centered in Self TRUST, as stress will suppress your immune system, shut down your adrenals and invite the virus.

So engage in yoga, meditation, breath work, have a nap, whatever you need to do to stay in your "Rest and Digest" state.

Stay hydrated.

Support your adrenals, decrease coffee and alcohol.

Keep exercising moderately and prioritise sleep as both boost cytokine production, helping to regulate your immune response.

Focus on staying calm & centered.