Broccoli, one of the most nutrient-dense foods on Earth
Broccoli is certainly on the top of the list when it comes to the healthiest vegetables. The reason being that broccoli is rich in antioxidants, fiber and numerous vitamins and minerals.
Broccoli is part of the cabbage family, which is part of the larger Brassica oleracea family. Other greens such as bok choy, cabbage, kale, brussel sprouts and swiss chard also belong to this plant family. They are all an excellent source of phytochemicals called isothiocyanates (1), fighting free radical damage in the body.
Additionally, to isothiocyanates, broccoli contains sulforaphanes and indoles (2), two strong antioxidants and stimulators of detoxifying enzymes that protect cells and the structure of our DNA. Additionally, broccoli is also rich in glucosinolates, carotenoids, chlorophyll, vitamins E and K, essential minerals and phenolic compounds.
Why is broccoli healthy for your body and overall wellbeing?
Research links broccoli nutrition and cruciferous vegetable consumption with loads of health benefits. including (3): cancer prevention, liver and blood detoxification and protection, increased metabolism, decrease in blood pressure and cholesterol, improved adrenal and hormonal health and better bone health.
Broccoli also contributes to improved gut and digestive health due to its high fiber content. It will assist to flush your digestive system, by promoting regular bowel movements, better gut and colon health and a more alkaline digestive tract.
Isothiocyanate sulforaphane compounds abundant in broccoli also powerfully fight against harmful bacteria within the gut and prevent oxidation that can lead to cancer within the digestive organs. Research has also shown that an increased broccoli consumption can contribute to reducing bacterial colonisation, lowering tumour growth and inflammation, as well as increased immunity due to the higher antioxidant’s levels.(4) The high levels of phytonutrients in broccoli, including glucoraphanin, gluconasturtiian and glucobrassicin support bodily detoxification, strengthening the liver.
Another amazing benefit of increasing your broccoli intake is that it is high in volume due to having a high-water content. It takes up room in your stomach and squashes cravings or overeating without adding lots of calories to meals.
One of my favourite ways to eat broccoli is steamed and served with melted ghee or butter and salt, or baked or used to make a soup. While my children leave most of their broccoli on their plate, the bowl with the broccoli soul is a favourite and always empty.
Click here for my delicious Broccoli Zucchini Soup.