Unlock the wisdom of Ayurveda and embark on a revitalising cleanse this spring!

The practice of cleansing is considered a vital part of Ayurveda, with great potential for improved energy, strength and immunity, as well as a renewed love of life.

This self-guided cleanse extends over a period of 21 days, allowing the digestive system to rest and reset, while supporting the elimination of toxins, all of which serve to promote improved balance and overall health, refreshing your body and mind in preparation for the warmer months ahead.

In this 27 page e-Book you will receive:

• 11 spring cleanse recipes

• 4 easy-to-follow cleansing phases

• Meal planning guide

• Whole-food shopping list

• Introduction to Ayurveda and the doshas

• Lifestyle cleansing practices and so much more